The world has changed a lot, as technology has advanced our thoughts. However, our eating needs to change back to make us healthier and happier. — Even though we have the internet available and think we are intelligent enough, there is always something to learn and improve. Nevertheless, it’s almost impossible to realize how much improvement we can make by changing our eating habits.

Algumas razões para você consumir mais batata doce, e você deveria comer de 3–5 vezes por semana: Batata doce possui altos níveis de vitamina B6, E e C. Vitamina B6 pode impactar no seu humor, seu sono e seus níveis de dor. Se você não ingere a quantidade correta, ansiedade…

I made this recipe inspired by the original from @tnmvegg, Maria, Flávia, thanks girls. They preferred white flour, I had rice flour instead. Also, I preferred rice milk instead of water to make the batter. Oh, the fillings I had made my own as well. :) RECIPE Ingredients Filling 1 tbsp vegetable oil …

Eu fiz a minha receita inspirada na receita original das meninas do Tá na Mesa Vegg, Maria, Flávia, beijo procês. Elas usaram trigo normal e eu preferi farinha de arroz. Outra substituição da receita original foi que ao invés de água, eu coloquei leite de arroz na massa. Ah, e…

Esta receita é simples e fácil de fazer e, traz lembranças da infância. Sempre que preciso de 1 laranja, procuro descascar com cuidado, retirando apenas a casca amarela (deixando a parte branca na fruta). Então corto em fatias finas, coloco de molho por 3 dias (trocando a água diariamente). …

This recipe is simple, easy to make, and brings childhood memories. Every time I need an orange, I used to peel it off carefully (without the white part). Then, I cut into tiny slices and soak them in water for 3 days — draining and changing this water daily. After…

If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the diet that kept the fruit did better. People lost more weight even with the extra fruit than those whose diet restricted all fructose. Negative…

According to Harvard Nutritional Psychiatrist, Dr. Uma Naidoo — Anxiety is on the rise and if you’re experiencing chronic anxiety or depression, it’s best to check in with a psychiatrist or medical professional to get the help you need, experts always urge. …